Say Goodbye to Spider Veins: What Causes Them and How to Get Rid of Them

• March 12th, 2025

If you’ve noticed thin, web-like veins appearing on your legs or face, you’re not alone. Spider veins are a common cosmetic concern, and while they’re usually harmless, they can be frustrating and affect your confidence.

The good news? You don’t have to live with them. Whether you want to understand what’s causing them, how to prevent them, or the best ways to get rid of them, we’ve got you covered.

What Are Spider Veins, and Why Do They Happen?

Spider veins are small, damaged veins that appear just under the skin’s surface. They’re usually red, blue, or purple and often spread out in a web-like pattern—hence the name.

While spider veins don’t typically cause pain, they can be a sign of poor circulation or weakened blood vessels. They commonly appear on:
✔ Legs (especially thighs and calves)
✔ Face (around the nose and cheeks)
✔ Feet and ankles

So, what’s causing them? Several factors contribute to spider veins, including genetics, lifestyle, and certain health conditions.

What Causes Spider Veins?

Spider veins develop when the tiny valves inside veins become weak or damaged, causing blood to pool instead of flowing properly. This increased pressure leads to enlarged, visible veins.

Here are some of the most common causes:

✔ Genetics – If your parents or grandparents had spider veins, there’s a good chance you’ll develop them too.

✔ Hormonal Changes – Pregnancy, menopause, and birth control can all cause fluctuations in hormones that weaken blood vessels.

✔ Standing or Sitting for Long Periods – Jobs that require standing or sitting for extended periods (like nursing, retail, or office work) increase vein pressure and lead to spider veins.

✔ Obesity – Carrying extra weight puts added pressure on your veins, making them more likely to become damaged.

✔ Sun Damage – UV rays weaken blood vessels, especially on the face, leading to the formation of spider veins.

✔ Aging – As we age, veins naturally lose elasticity, making it easier for blood to pool and create spider veins.

If you’ve developed spider veins and want to restore smooth, healthy-looking skin, let’s talk about treatment options.

How to Get Rid of Spider Veins

The good news is that spider veins are treatable, and modern solutions make it easier than ever to reduce or eliminate them.

1. Cosmetic Sclerotherapy: The Gold Standard for Spider Vein Removal

One of the most effective treatments for spider veins is cosmetic sclerotherapy. This minimally invasive procedure involves injecting a special solution into the affected veins, causing them to collapse and fade over time.

✔ Quick and virtually painless
✔ No downtime—resume daily activities immediately
✔ Results improve within weeks

Sclerotherapy is safe, effective, and one of the best options for eliminating spider veins without surgery.

2. Lifestyle Changes to Prevent Spider Veins

While sclerotherapy removes existing spider veins, making small lifestyle changes can help prevent new ones from forming.

✔ Move more – If you sit or stand for long periods, take breaks to stretch and move around every 30–60 minutes.
✔ Wear compression stockings – These help improve circulation and reduce vein pressure in the legs.
✔ Elevate your legs – When resting, prop your legs up to encourage better blood flow.
✔ Exercise regularly – Activities like walking, swimming, and cycling boost circulation and keep veins healthy.
✔ Protect your skin – Use sunscreen to prevent UV-related damage to facial veins.

3. Professional Vein Consultation

If you’re dealing with persistent or worsening spider veins, it’s best to get a professional evaluation. A vein specialist can assess your condition, recommend treatment options, and create a plan tailored to your needs.

Say Goodbye to Spider Veins with Expert Care

Spider veins may be common, but they don’t have to be permanent. Whether you’re looking to prevent new ones or remove existing ones, there are effective solutions available.

At Texas Vein Experts, we specialize in cosmetic sclerotherapy and other advanced treatments to help you achieve smooth, healthy-looking legs.

Ready to take the next step? Schedule a consultation today and let’s get rid of those spider veins for good!